Guided Meditations: Clear your mind, anytime
En podkast av Priory
22 Episoder
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Centring Breathing Meditation: A Guided Breathing Exercise [WITH MUSIC/SFX]
Publisert: 2.9.2025 -
Centring Breathing Meditation: A Guided Breathing Exercise [NO MUSIC/SFX]
Publisert: 2.9.2025 -
Loving Kindness Meditation for Compassion and Self-Love [WITH MUSIC/SFX]
Publisert: 5.8.2025 -
Loving Kindness Meditation for Compassion and Self-Love [NO MUSIC/SFX]
Publisert: 5.8.2025 -
The Breathing Space - A 5 Minute Mini Meditation [WITH MUSIC/SFX]
Publisert: 1.7.2025 -
The Breathing Space - A 5 Minute Mini Meditation [NO MUSIC/SFX]
Publisert: 1.7.2025 -
The Light - Mindfulness Morning Meditation for Positive Energy [WITH MUSIC/SFX]
Publisert: 26.6.2025 -
The Light - Mindfulness Morning Meditation for Positive Energy [NO MUSIC/SFX]
Publisert: 26.6.2025 -
The Nature Reserve - Safe Place Meditation for PTSD and Trauma [WITH MUSIC/SFX]
Publisert: 23.6.2025 -
The Nature Reserve - Safe Place Meditation for PTSD and Trauma [NO MUSIC/SFX]
Publisert: 23.6.2025 -
10 Minute Body Scan Meditation [WITH MUSIC/SFX]
Publisert: 19.6.2025 -
10 Minute Body Scan Meditation [NO MUSIC/SFX]
Publisert: 19.6.2025 -
Progressive Muscle Relaxation - A Guided Meditation for Sleep [WITH MUSIC/SFX]
Publisert: 16.6.2025 -
Progressive Muscle Relaxation - A Guided Meditation for Sleep [NO MUSIC/SFX]
Publisert: 16.6.2025 -
The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [WITH MUSIC/SFX]
Publisert: 12.6.2025 -
The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [NO MUSIC/SFX]
Publisert: 12.6.2025 -
The Surfer - A Guided Meditation for Stress Relief [WITH MUSIC/SFX]
Publisert: 9.6.2025 -
The Surfer - A Guided Meditation for Stress Relief [NO MUSIC/SFX]
Publisert: 9.6.2025 -
The Secret Garden - A Guided Meditation for Depression [WITH MUSIC/SFX]
Publisert: 5.6.2025 -
The Secret Garden - A Guided Meditation for Depression [NO MUSIC/SFX]
Publisert: 5.6.2025
Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.
