Centring Breathing Meditation: A Guided Breathing Exercise [WITH MUSIC/SFX]

Find calm and focus with Centring Breathing, a short guided meditation designed to help you steady your thoughts and reconnect with the present moment.Narrated by Priory Psychologist April Kerslake, this practice gently guides you through mindful breathing while soothing background music supports your relaxation.This meditation can help you:Ease anxious or racing thoughtsReduce feelings of stress and tensionImprove focus and clarityCreate a moment of calm in your dayPerfect for when you need to pause, reset, and breathe.