Former Insomniac by End Insomnia
En podkast av Ivo H.K. - Lørdager
92 Episoder
-
To Sleep Normally Again, Stop Doing These Things
Publisert: 28.9.2024 -
The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)
Publisert: 21.9.2024 -
Reversing the Factors That Maintain Insomnia
Publisert: 14.9.2024 -
Why Won't My Insomnia Just Go Away?
Publisert: 7.9.2024 -
What Causes Insomnia to Develop?
Publisert: 31.8.2024 -
“I’ve Tried Everything for Insomnia and Nothing Works!”
Publisert: 24.8.2024 -
The Only Solution I Found for Insomnia
Publisert: 17.8.2024 -
How to Manage Setbacks During Your Insomnia Recovery
Publisert: 10.8.2024 -
The Science Behind Ending Insomnia
Publisert: 3.8.2024 -
How to Reduce Sleep Anxiety (Through Self-Compassion)
Publisert: 27.7.2024 -
How to be Resilient After a Bad Night
Publisert: 20.7.2024 -
How to Manage Hyperarousal Symptoms at Night
Publisert: 13.7.2024 -
Overcoming Nighttime Panic
Publisert: 6.7.2024 -
Insomnia Weighing on Your Career or Business?
Publisert: 29.6.2024 -
A Former Insomniac’s Journey to Restful Nights
Publisert: 22.6.2024 -
Waking Up During the Night is Normal
Publisert: 15.6.2024 -
“I Have Insomnia, But I’m Not Anxious About Sleep...?”
Publisert: 8.6.2024 -
The 8 Phases of Insomnia Recovery
Publisert: 1.6.2024 -
To Beat Insomnia, Go About Your Life Normally
Publisert: 25.5.2024 -
How Long Should I Spend in Bed?
Publisert: 18.5.2024
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
