Why Won't My Insomnia Just Go Away?
Former Insomniac by End Insomnia - En podkast av Ivo H.K. - Lørdager
Kategorier:
When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.These can be called the “Unhelpfuls,” and they include:Unhelpful perceptionsUnhelpful reactionsUnhelpful behaviorsLet’s look at these and how they make insomnia harder to deal with.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
