Former Insomniac by End Insomnia
En podkast av Ivo H.K. - Lørdager
92 Episoder
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Change Your Thoughts, Change Your Sleep
Publisert: 5.7.2025 -
The Two Types of Pain That Keep You Up at Night
Publisert: 28.6.2025 -
The Surprising Mindset Shift That Helps You Sleep Better
Publisert: 21.6.2025 -
These 5 Nighttime Habits Might be Keeping You Up
Publisert: 14.6.2025 -
Can’t Sleep? Try This Intead of Tossing and Turning
Publisert: 7.6.2025 -
You Are Not Your Thoughts (Especially the Anxious Ones)
Publisert: 31.5.2025 -
The Thought That Keeps You Up—and How to Respond Differently
Publisert: 24.5.2025 -
Why Trying to “Beat” Insomnia Makes it Worse
Publisert: 17.5.2025 -
A Gentle Shift to Quiet Your Mind at Night
Publisert: 10.5.2025 -
A Simple Way to Help Your Body Feel Sleepy Again
Publisert: 3.5.2025 -
How Long Does Insomnia Recovery Take?
Publisert: 26.4.2025 -
The "Gold Standard" For Insomnia
Publisert: 19.4.2025 -
How to Stop Trying Too Hard to Sleep
Publisert: 12.4.2025 -
Is Blue Light Bad for Insomnia?
Publisert: 5.4.2025 -
To Sleep at Night, Stop Doing These 7 Things
Publisert: 29.3.2025 -
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)
Publisert: 22.3.2025 -
Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)
Publisert: 15.3.2025 -
Can’t Sleep? This is Why
Publisert: 8.3.2025 -
The ONLY Two Things That Control Your Sleep
Publisert: 1.3.2025 -
5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)
Publisert: 22.2.2025
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
