The Dr. Shannon Show
En podkast av Dr. Shannon Ritchey, PT, DPT
257 Episoder
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#106: Pilates... is it "enough?"
Publisert: 23.3.2023 -
#105: "Mom butt" and more with Dr. Amelia Ponchur
Publisert: 16.3.2023 -
#104: Become a master listener of your own body
Publisert: 9.3.2023 -
#103: 100TH EPISODE BEST OF: Why I don't stretch
Publisert: 2.3.2023 -
#102: 100th EPISODE BEST OF: Body Composition
Publisert: 23.2.2023 -
#101: 100th EPISODE BEST OF: Cardio
Publisert: 16.2.2023 -
#100: 100th EPISODE BEST OF: Improve workout efficiency & feel better
Publisert: 9.2.2023 -
#99: Top 4 mistakes for training glutes
Publisert: 2.2.2023 -
#98: How much volume (sets/week) is needed for muscle growth?
Publisert: 26.1.2023 -
#97: The minimum amount of exercise to see results
Publisert: 19.1.2023 -
#96: Stretching and yoga with Dr. Lauren Shelton
Publisert: 12.1.2023 -
#95: Improve results without overworking: what NOT to do
Publisert: 5.1.2023 -
#94: The biggest fitness mistake that backfires in the new year
Publisert: 29.12.2022 -
#93: My body recomposition journey this year
Publisert: 22.12.2022 -
#92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu
Publisert: 15.12.2022 -
#91: How to utilize cycle syncing while still keeping your workouts effective
Publisert: 8.12.2022 -
#90: A hypertrophy guide for the modern woman who struggles to build muscle
Publisert: 1.12.2022 -
#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead
Publisert: 24.11.2022 -
#88: Improve your relationship with food with Miranda Galati, RD
Publisert: 17.11.2022 -
#87: How to adjust your routine to continue progressing around the holidays
Publisert: 10.11.2022
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
