The Dr. Shannon Show
En podkast av Dr. Shannon Ritchey, PT, DPT
257 Episoder
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#126: How to use (and how NOT to use) fitness wearables
Publisert: 10.8.2023 -
#125: How soreness affects your results
Publisert: 3.8.2023 -
#124: How to train given your genetic predispositions
Publisert: 27.7.2023 -
#123: Keep your brain young with Dr. Julie Fratantoni
Publisert: 20.7.2023 -
#122: How to cycle sync while still building muscle
Publisert: 13.7.2023 -
#121: Metabolic flexibility: Improve energy & body composition while decelerating aging
Publisert: 6.7.2023 -
#120: Payton's personal story with an autoimmune diagnosis
Publisert: 29.6.2023 -
#119: Is cardio interfering with body composition improvements?
Publisert: 22.6.2023 -
#118: How and why to manage fatigue for better results
Publisert: 15.6.2023 -
#117: How to improve chronic inflammation
Publisert: 8.6.2023 -
#116: Fear of gaining weight from doing less
Publisert: 1.6.2023 -
#115: Nervous system tools to improve your results
Publisert: 25.5.2023 -
#114: Do women HAVE to lift heavy?
Publisert: 18.5.2023 -
#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins
Publisert: 11.5.2023 -
#112: Is cardio making your stress better or worse?
Publisert: 4.5.2023 -
#111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu
Publisert: 27.4.2023 -
#110: Tools to improve muscle activation & results from training
Publisert: 20.4.2023 -
#109: How to train your nervous system
Publisert: 13.4.2023 -
#108: Nutrition and leanness with Hope Brandt, RD
Publisert: 6.4.2023 -
#107: Exercise and leanness
Publisert: 30.3.2023
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
