The Dr. Shannon Show
En podkast av Dr. Shannon Ritchey, PT, DPT
257 Episoder
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#17: Chronic inflammation could be why your muscles aren't growing (part three)
Publisert: 15.7.2021 -
Chronic inflammation could be why your muscles aren't growing (part three)
Publisert: 14.7.2021 -
#16: Why your muscles aren't growing part two: under-training, over-training, and both
Publisert: 7.7.2021 -
#15: Why your muscles aren't growing part one: poor muscle stimulus
Publisert: 1.7.2021 -
#14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol
Publisert: 24.6.2021 -
#13: Cardio Part 2: How much steady state cardio is best?
Publisert: 17.6.2021 -
#12: Cardio: How much do you really need? (Part one)
Publisert: 10.6.2021 -
#11: Why you can stop doing exercises you hate
Publisert: 3.6.2021 -
#10: How to utilize your nervous system to improve fitness with Justin Prier
Publisert: 27.5.2021 -
#9: How to cut your workout time in half but double your results
Publisert: 20.5.2021 -
#8: Muscle confusion or progressive overload: what works best?
Publisert: 13.5.2021 -
#7: How to know if your workouts are productive or "just hard"
Publisert: 6.5.2021 -
#6: How to make your workouts anti-aging
Publisert: 29.4.2021 -
#5: Three reasons you aren't seeing results from your workouts
Publisert: 22.4.2021 -
#4: Why I don't stretch
Publisert: 15.4.2021 -
#3: Exercise can INCREASE or DECREASE your metabolism
Publisert: 8.4.2021 -
#2: More is not better
Publisert: 1.4.2021
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
