The Dr. Shannon Show
En podkast av Dr. Shannon Ritchey, PT, DPT
257 Episoder
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#37: A technique for increasing strength without increasing resistance
Publisert: 2.12.2021 -
#36: "Burning off" holiday food: why it isn't an effective or healthy strategy
Publisert: 24.11.2021 -
#35: How cortisol affects body composition
Publisert: 18.11.2021 -
#34: Three step process for customizing your nutrition
Publisert: 11.11.2021 -
#33: Three reasons to consider ditching your fitness watch
Publisert: 4.11.2021 -
#32: How different workouts affect your body: Pilates, lifting, yoga, barre, running
Publisert: 28.10.2021 -
#31: Fitness marketing that leads to burn out
Publisert: 21.10.2021 -
#30: A reset week: if, why, and how to take a reset week to get past a plateau
Publisert: 14.10.2021 -
#29: Running: why it's not my favorite form of exercise
Publisert: 7.10.2021 -
#28: Glute training: why we don't do squats & deadlifts (and what we do instead)
Publisert: 30.9.2021 -
#27: How to exercise when you're stressed
Publisert: 23.9.2021 -
#26: Your body before and after baby: it's not just kegels with Lashonda Jones
Publisert: 16.9.2021 -
#25: Four nervous system "hacks" for better results
Publisert: 9.9.2021 -
#24: How to train your abs/core & 10 core myths
Publisert: 2.9.2021 -
#23: Exercise as an emotional defense with Jewel Anderson
Publisert: 26.8.2021 -
#22: How to internalize that You've Done Enough
Publisert: 18.8.2021 -
#21: De-bunking that burning more calories leads to faster weight loss
Publisert: 12.8.2021 -
#20: Why impact isn't the enemy: if, why, and how to add impact to your routine
Publisert: 5.8.2021 -
#19: Hack your endorphins to love your workouts
Publisert: 29.7.2021 -
#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew
Publisert: 21.7.2021
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
