392 Episoder

  1. #131 Napping do's and don'ts

    Publisert: 22.8.2019
  2. #130 Biohacking sleep Part 2

    Publisert: 9.8.2019
  3. #129 Biohacking sleep Part 1

    Publisert: 8.8.2019
  4. #128 Insomnia and some solutions

    Publisert: 24.7.2019
  5. #128 Fluoride back in out water, good or bad? with Dr. Dickson

    Publisert: 10.7.2019
  6. #127 Limitations to fat loss

    Publisert: 26.6.2019
  7. #126 Swelling, fluid retention and circulation

    Publisert: 12.6.2019
  8. #125 Macronutrients 101 (for fat loss)

    Publisert: 30.5.2019
  9. #124 The menstrual cycle for fat loss and muscle gain

    Publisert: 22.5.2019
  10. #123 Menstrual cycle 101

    Publisert: 9.5.2019
  11. #122 Understanding Salicylates

    Publisert: 1.5.2019
  12. #121 Detoxing or always Toxing

    Publisert: 25.4.2019
  13. #120 Insulin sensitivity and resistance 101

    Publisert: 17.4.2019
  14. #119 Candida 101

    Publisert: 10.4.2019
  15. #118 Hormones and body shape

    Publisert: 3.4.2019
  16. #117 Eating simple for success

    Publisert: 27.3.2019
  17. #116 Combating Acne

    Publisert: 19.3.2019
  18. #115 10 Rules for Fat Loss

    Publisert: 13.3.2019
  19. #114 Eating frequency -- how often should you eat

    Publisert: 6.3.2019
  20. #113 Surviving menopause naturally

    Publisert: 27.2.2019

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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