392 Episoder

  1. #169 Strategies for surviving the holidays 2020

    Publisert: 17.12.2020
  2. #168 Understanding Cortisol

    Publisert: 4.12.2020
  3. #167 Why do I get cold when I fast

    Publisert: 4.11.2020
  4. #166 Pancreatitis explained

    Publisert: 30.10.2020
  5. #165 Why dietary cholesterol, for most people, does not matter

    Publisert: 16.10.2020
  6. #164 What is Cholesterol and specifically high cholesterol

    Publisert: 14.10.2020
  7. #163 Dehydration - signs and symptoms

    Publisert: 2.10.2020
  8. #162 Endometriosis

    Publisert: 23.9.2020
  9. #161 Understanding SIRTfoods and The SIRTfood diet

    Publisert: 9.9.2020
  10. #160 This is exactly what I would do if I had Estrogen dominance.

    Publisert: 19.8.2020
  11. #159 Why are apples awesome

    Publisert: 6.8.2020
  12. #158 The Elemental (and Semi Elemental) diet and who it is for.

    Publisert: 4.8.2020
  13. #157 Group exercise classes VERSUS personal training

    Publisert: 29.7.2020
  14. #156 Understanding the importance of protein

    Publisert: 2.7.2020
  15. #Surviving summer - HETA guide ADD ON!

    Publisert: 1.7.2020
  16. #155 Iridology - What Your Eyes Can Tell You About Your Health

    Publisert: 11.6.2020
  17. #154 Some facts and insight to help you understand your gut

    Publisert: 4.6.2020
  18. #153 What your tongue can tell you about your health

    Publisert: 20.5.2020
  19. #152 What you nails can tell you about your health

    Publisert: 8.5.2020
  20. #151 How to fight depression

    Publisert: 9.4.2020

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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