331 Episoder

  1. Ep #245: Why We Regret & How to Stop

    Publisert: 26.10.2023

  2. Ep #244: Polyvagal Theory: The Secret to Understanding Yourself

    Publisert: 19.10.2023

  3. Ep #243: Overfunctioning

    Publisert: 12.10.2023

  4. Ep #242: Feeling Your Feelings Somatically (Part 2)

    Publisert: 5.10.2023

  5. Ep #241: Feeling Your Feelings Somatically (Part 1)

    Publisert: 28.9.2023

  6. Ep #240: Overexplaining

    Publisert: 21.9.2023

  7. Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen

    Publisert: 14.9.2023

  8. Ep #238: How to Be the Cake & Let Everyone Else Be the Icing

    Publisert: 7.9.2023

  9. Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons

    Publisert: 31.8.2023

  10. Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections

    Publisert: 24.8.2023

  11. Ep #235: Were You Raised by Emotionally Immature Parents?

    Publisert: 17.8.2023

  12. Ep #234: The Anatomy of Anxiety with Ellen Vora, MD

    Publisert: 10.8.2023

  13. Ep #233: Astrocartography with The Spirit Sis, Steffi

    Publisert: 3.8.2023

  14. Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón

    Publisert: 27.7.2023

  15. Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)

    Publisert: 20.7.2023

  16. Ep #230: Needs: How to Recognize & Voice Them (Part 1)

    Publisert: 13.7.2023

  17. Ep #229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD

    Publisert: 6.7.2023

  18. Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

    Publisert: 29.6.2023

  19. Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle

    Publisert: 22.6.2023

  20. Ep #226: Getting Anchored: The Self-Abandonment Cycle

    Publisert: 15.6.2023

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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