Feminist Wellness
En podkast av Béa Victoria Albina - Torsdager
331 Episoder
-
Ep #285: How to Overcome the Habit of Catastrophizing
Publisert: 1.8.2024 -
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Publisert: 25.7.2024 -
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
Publisert: 18.7.2024 -
Ep #282: Stepping Out of the Rescuer Role
Publisert: 11.7.2024 -
Ep #281: Interdependence with Billey Albina
Publisert: 4.7.2024 -
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Publisert: 27.6.2024 -
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Publisert: 20.6.2024 -
Ep #278: Embodiment (Part 3)
Publisert: 13.6.2024 -
Ep #277: Embodiment (Part 2)
Publisert: 6.6.2024 -
Ep #276: Embodiment (Part 1)
Publisert: 30.5.2024 -
Ep #275: Embracing Safety
Publisert: 23.5.2024 -
Ep #274: The Cost of Being Defensive
Publisert: 16.5.2024 -
Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
Publisert: 9.5.2024 -
Ep #272: Misguided Compassion
Publisert: 2.5.2024 -
Ep #271: Befriending Rest
Publisert: 24.4.2024 -
Ep #270: Interdependence: The Healthy Power of Needing Each Other
Publisert: 18.4.2024 -
Ep #269: Support Your Nervous System During Worrying Times
Publisert: 11.4.2024 -
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Publisert: 4.4.2024 -
Ep #267: The False Protective Mechanism of Taking Things Personally
Publisert: 28.3.2024 -
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
Publisert: 21.3.2024
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
