331 Episoder

  1. Ep #87: Saying What You Mean & Believing Other People

    Publisert: 15.10.2020

  2. Ep #86: Rejection Has Nothing to Do with Your Worth

    Publisert: 8.10.2020

  3. Ep #85: Guilt Guilt Guilt!

    Publisert: 1.10.2020

  4. Ep #84: Living with Intention

    Publisert: 24.9.2020

  5. Ep #83: Constraint of Thought

    Publisert: 17.9.2020

  6. Ep #82: Urges: Restricting vs. Allowing

    Publisert: 10.9.2020

  7. Ep #81: The Science Behind Feeling Stuck

    Publisert: 3.9.2020

  8. Ep #80: Healing Isn’t Linear

    Publisert: 27.8.2020

  9. Ep #79: Conflict Avoidance

    Publisert: 20.8.2020

  10. Ep #78: Minimum Baseline Thinking

    Publisert: 13.8.2020

  11. Ep #77: Self-Care: Have Your Dinner Before Dessert

    Publisert: 6.8.2020

  12. Ep #76: Acceptance and Closure

    Publisert: 30.7.2020

  13. Ep #75: Mastering the Language of Apologies

    Publisert: 23.7.2020

  14. Ep #74: The Dangers of False Pre-Apologies

    Publisert: 16.7.2020

  15. Ep #73: 6 Steps to a Healthy and Meaningful Apology

    Publisert: 9.7.2020

  16. Ep #72: Anatomy of an Apology

    Publisert: 2.7.2020

  17. Ep #71: The Fixer Thought Fantasy

    Publisert: 25.6.2020

  18. Ep #70: When You Stop People Pleasing and People Aren’t Pleased

    Publisert: 18.6.2020

  19. Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

    Publisert: 11.6.2020

  20. Ep #68: How to Interrupt the People-Pleasing Cycle

    Publisert: 4.6.2020

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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