Embrace Your Real
En podkast av Julie Ledbetter
534 Episoder
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A Simple Practice for Letting Go of Your Negative Thoughts & Feelings
Publisert: 20.8.2020 -
9 Nutrition Mistakes to Avoid
Publisert: 17.8.2020 -
What You Might Be Missing If You’re Always Hungry
Publisert: 13.8.2020 -
7 Mindset Shifts For Building a Healthier Relationship With Your Body
Publisert: 9.8.2020 -
The Danger of Embracing Your Real
Publisert: 6.8.2020 -
5 Reasons You Shouldn't Obsess Over Your Fitness Tracker
Publisert: 3.8.2020 -
Food Commentary You Need To Drop
Publisert: 30.7.2020 -
Why You Should Consider a Reverse Diet
Publisert: 24.7.2020 -
The Number One Reason Why You're Unhappy
Publisert: 20.7.2020 -
Body Neutrality vs. Body Positivity: Why You Need to Know the Difference
Publisert: 18.7.2020 -
How to Lose Weight Naturally
Publisert: 16.7.2020 -
What's More Important for Weight Loss: Calories or Macros?
Publisert: 13.7.2020 -
5 Steps to Dominate Your Cravings
Publisert: 9.7.2020 -
30 Things About Life I've Learned To Be True [Birthday Episode!]
Publisert: 6.7.2020 -
3 Ways We Self-Sabotage
Publisert: 2.7.2020 -
7 Ways to Take Your Fitness to the Next Level and See Better Results
Publisert: 29.6.2020 -
Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?
Publisert: 25.6.2020 -
10 Ways to Stay on Track on the Weekend
Publisert: 22.6.2020 -
How to Feel Your Best
Publisert: 18.6.2020 -
10 Unheard Facts About A Deaf & Hearing Couple (AKA My Relationship with My Husband)
Publisert: 15.6.2020
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
