534 Episoder

  1. 6 Ways to Deal with Loved Ones Not Supporting Your Goals

    Publisert: 26.10.2020

  2. What Your Ideal Body "Should" Be

    Publisert: 21.10.2020

  3. 7 Thoughts on Intermittent Fasting

    Publisert: 19.10.2020

  4. Unlearning Society's Expectations for Us

    Publisert: 14.10.2020

  5. Getting Off Your Fitness Plateau with Progressive Overload

    Publisert: 12.10.2020

  6. Cellulite is Normal (So Let's Normalize It!)

    Publisert: 8.10.2020

  7. 7 Things to Stop Apologizing For

    Publisert: 5.10.2020

  8. How to Enter Fall without Food Fear

    Publisert: 1.10.2020

  9. Breaking Your “Not Enough” Mentality

    Publisert: 26.9.2020

  10. Are Your Insecurities Worth It?

    Publisert: 24.9.2020

  11. 10 Things on My Mental Health Checklist

    Publisert: 19.9.2020

  12. Is Social Media Helping or Hurting You?

    Publisert: 17.9.2020

  13. What Nourishing Your Body Actually Means

    Publisert: 14.9.2020

  14. How to Know Which Foods Work for You and Against You

    Publisert: 10.9.2020

  15. 5 Reasons Why Having the "Perfect Body" is Not What You Think

    Publisert: 4.9.2020

  16. How to Motivate Yourself To Do Something When You Just Don't Want To

    Publisert: 1.9.2020

  17. 7 Common Workout Mistakes You're Probably Making

    Publisert: 29.8.2020

  18. Journal Prompts for Staying on Top of Your Goals

    Publisert: 27.8.2020

  19. 5 Reasons Why I Don’t Believe in “Cheat Meals” + 5 Things to Do Instead

    Publisert: 22.8.2020

  20. A Simple Practice for Letting Go of Your Negative Thoughts & Feelings

    Publisert: 20.8.2020

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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