EASE Anxiety: The Podcast
En podkast av Diante Fuchs - Mandager
55 Episoder
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14. Can Anxiety Be A Gift?
Publisert: 15.1.2024 -
13. Anxiety And New Year Resolutions: Useful Or Not?
Publisert: 8.1.2024 -
12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques
Publisert: 11.12.2023 -
11. Floating with Anxiety
Publisert: 4.12.2023 -
10. The three “Cs” for Anxiety with Darius Fennel
Publisert: 27.11.2023 -
9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety
Publisert: 20.11.2023 -
8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses
Publisert: 13.11.2023 -
7. Anxiety Reset Part 2 - Understanding your Response Type
Publisert: 6.11.2023 -
6 Anxiety Reset Part 1 - The key to mastering your Anxiety.
Publisert: 30.10.2023 -
5. A True Story of Recovery with Brianna Flack
Publisert: 22.10.2023 -
4. The Cost of Not Investing in Your Mental Health
Publisert: 15.10.2023 -
3. Beyond the Symptom - Discovering Anxiety's Hidden Message
Publisert: 8.10.2023 -
2. Faulty Signals - Understanding Anxiety's Unnecessary Alarms
Publisert: 8.10.2023 -
1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety
Publisert: 4.10.2023 -
Welcome to EASE Anxiety: The Podcast!
Publisert: 2.10.2023
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
