EASE Anxiety: The Podcast
En podkast av Diante Fuchs - Mandager
55 Episoder
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34. Three Strategies To Accept Anxiety
Publisert: 11.9.2024 -
33. Can Anxiety Be a Gift ?
Publisert: 4.9.2024 -
32. Can Anxiety Be Just A Habit?
Publisert: 31.7.2024 -
31. Anxiety Treatments Demystified
Publisert: 24.7.2024 -
30. Overstimulated And Anxious - Let's Calm The Chaos
Publisert: 17.7.2024 -
29. Managing vs Healing Anxiety
Publisert: 10.7.2024 -
28. Why Waiting To Get Support For Anxiety Is Risky
Publisert: 3.7.2024 -
27. From Panic Attack To Stuck Anxiety
Publisert: 26.6.2024 -
26. How Community Can Conquer Anxiety
Publisert: 19.6.2024 -
25. 3 Types of Anxiety And What To Do With Them
Publisert: 12.6.2024 -
24. The Blocking Beliefs That Fuel Anxiety
Publisert: 5.6.2024 -
23. 5 Coping Strategies That Keep Anxiety Stuck
Publisert: 29.5.2024 -
22. When anxiety has a message for you and how to listen
Publisert: 22.5.2024 -
21. When anxiety threatens to ruin your travels and how to respond
Publisert: 14.5.2024 -
20. How anxiety went from enemy to ally with Emma Jones
Publisert: 26.2.2024 -
19. What's the deal with the inner child?
Publisert: 19.2.2024 -
18. The Key To Mental Health: Self Compassion
Publisert: 12.2.2024 -
17. Let's Get Real About Self-Care - What is it and can it help us?
Publisert: 5.2.2024 -
16. Can positive thinking help with anxiety?
Publisert: 29.1.2024 -
15. How Couples Can Communicate About Anxiety With Dr Heather Browne
Publisert: 22.1.2024
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
