Ditch The Binge
En podkast av Renae Saager - Mandager
255 Episoder
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Ep 212: Ozempic + Food Noise
Publisert: 13.5.2024 -
Ep 211: Binge eating vs emotional eating
Publisert: 6.5.2024 -
Ep 210: 5 reasons why nothing you've tried has worked+BOLD workshop
Publisert: 29.4.2024 -
Ep 209: Boob job, body image, and leaving her corporate career with Ally Brettnacher of Athlete Bouquets
Publisert: 22.4.2024 -
Ep 208: Eating to focus, study or work.
Publisert: 15.4.2024 -
Ep 207: Judgement Be Damned: Embrace your unfiltered authentic self
Publisert: 8.4.2024 -
Ep 206: Growth in Discomfort - but also chill TF out.
Publisert: 1.4.2024 -
Ep 205: Mastering Fitness and Nutrition After 40: A Deep Dive into Steph Gaudreau's Personal Evolution
Publisert: 25.3.2024 -
Ep 204: The confidence to change (back) + Ditch the Binge
Publisert: 18.3.2024 -
Ep 203: Overcompensation
Publisert: 11.3.2024 -
Ep 202: Going from survival to seeing your full potential
Publisert: 4.3.2024 -
Ep 201: Being uncomfortable without eating (or drinking) to take the edge off.
Publisert: 26.2.2024 -
Ep 200: Celebrating growth, change, and how far you have come.
Publisert: 19.2.2024 -
Ep 199: The fear of letting go: From forcing to flowing.
Publisert: 12.2.2024 -
Ep 198: Triggered by weight loss
Publisert: 5.2.2024 -
Ep 197: Comparison
Publisert: 29.1.2024 -
Ep 196: The cost of people pleasing (Ballsy Banger)
Publisert: 22.1.2024 -
Ep 195: From Amateur to Pro Podcaster: Lindsey Hein's Guide to Success and Risk-Taking
Publisert: 15.1.2024 -
Ep 194: The importance of real life interactions (get out of your damn house)
Publisert: 12.1.2024 -
Ep 193: F*ck "Impossible & audacious" goals
Publisert: 1.1.2024
You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager
