255 Episoder

  1. Ep 232: Love is blind...and so is your next diet.

    Publisert: 7.10.2024

  2. Ep 231: Short term discomfort-long term happiness.

    Publisert: 30.9.2024

  3. Ep 230: Do this to make better decisions.

    Publisert: 23.9.2024

  4. Ep 229: Why you aren’t hitting your goals

    Publisert: 9.9.2024

  5. Ep 228: Being an inconvenience

    Publisert: 2.9.2024

  6. Ep 227: Should you quit drinking?

    Publisert: 26.8.2024

  7. Ep 226: Making difficult Decisions - with Keltie Maguire of Kids or Childfree.

    Publisert: 19.8.2024

  8. Ep 225: Being a Hypocrite

    Publisert: 12.8.2024

  9. Ep 224: Reacting vs Responding to Discomfort

    Publisert: 5.8.2024

  10. Ep 223: Doing it all.

    Publisert: 29.7.2024

  11. Ep 222: Protein obsession

    Publisert: 23.7.2024

  12. Ep 221: Creating a New Relationship to Meal Prep with Nutritionist Nicole Darabi

    Publisert: 15.7.2024

  13. Ep 220: My Book- Eat Drink Think + Imposter Syndrome

    Publisert: 8.7.2024

  14. Ep 219: 3 Reasons You Can't Consistently Eat Healthy

    Publisert: 1.7.2024

  15. Ep 218: Comparing to others.

    Publisert: 24.6.2024

  16. Ep 217: You can never diet again - or can you?

    Publisert: 18.6.2024

  17. Ep 216: Stop Underestimating Yourself: Overcoming Anxiety About the Future

    Publisert: 10.6.2024

  18. Ep 215: Embracing Change: Kendra’s Path from Binge Eating to Self-Trust.

    Publisert: 3.6.2024

  19. Ep 214: Navigating discomfort without binge eating or self sabotage.

    Publisert: 27.5.2024

  20. Ep 213: Ending all or nothing thinking with food- Interview with Client Akhila.

    Publisert: 20.5.2024

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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