63 Episoder

  1. Behavior is caused (all of it) - DBT Weekly - Season 2 - Episode 15

    Publisert: 21.1.2022

  2. Transforming suffering - DBT Weekly - Season 2 - Episode 14

    Publisert: 1.12.2021

  3. Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

    Publisert: 8.11.2021

  4. Brain Training - DBT Weekly - Season 2 - Episode 12

    Publisert: 11.10.2021

  5. Biosocial Theory of DBT - DBT Weekly - Season 2 - Episode 11

    Publisert: 30.9.2021

  6. Active Passivity vs Apparent Competence - DBT Weekly Season 2 - Episode 10

    Publisert: 28.7.2021

  7. Unrelenting Crisis vs. Inhibited Grieving - DBT Weekly - Season 2 - Episode 9

    Publisert: 17.5.2021

  8. Emotional Vulnerability vs. Self-Invalidation - DBT Weekly Season 2 - Episode 8

    Publisert: 4.5.2021

  9. Covid and DBT - DBT Weekly Season 2 Episode 7

    Publisert: 10.4.2021

  10. Trouble with DEARMAN - DBT Weekly Season 2 - Episode 6

    Publisert: 28.3.2021

  11. Being Dialectical - DBT Weekly Season 2 - Episode 5

    Publisert: 8.3.2021

  12. Myths vs Facts of BPD - DBT Weekly Season 2 - Episode 4

    Publisert: 23.2.2021

  13. Expert mind vs. Curious mind! - DBT Weekly Season 2 - Episode 3

    Publisert: 18.2.2021

  14. When the Emotion is Justified, Time to Problem Solve! - DBT Weekly - Season 2 Episode 2

    Publisert: 9.2.2021

  15. Using the STOP skill in relationships - DBT Weekly Season 2 - Episode 1

    Publisert: 10.11.2020

  16. Troubleshooting ER skills - DBT Weekly Episode 47

    Publisert: 29.10.2020

  17. Mindfulness of current emotions - DBT Weekly Episode 46

    Publisert: 10.3.2020

  18. Nightmare and sleep protocol - DBT Weekly Episode 45

    Publisert: 24.2.2020

  19. PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

    Publisert: 18.2.2020

  20. Coping Ahead - DBT Weekly Episode 43

    Publisert: 11.2.2020

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This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!

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