63 Episoder

  1. Building Mastery - DBT Weekly Episode 42

    Publisert: 4.2.2020

  2. Accumulating Positive Emotions - DBT Weekly 41

    Publisert: 27.1.2020

  3. Opposite Action vs. Problem Solving - DBT Weekly Episode 40

    Publisert: 20.1.2020

  4. Problem Solving - DBT Weekly Episode 39

    Publisert: 16.1.2020

  5. Opposite Action - DBT Weekly Episode 38

    Publisert: 1.1.2020

  6. Check the Facts - DBT Weekly Episode 37

    Publisert: 21.12.2019

  7. Observing and describing emotions - DBT Weekly Episode 36

    Publisert: 12.12.2019

  8. The Model of Emotions - DBT Weekly Episode 35

    Publisert: 5.12.2019

  9. Things that hinder emotion regulation - DBT Weekly Episode 34

    Publisert: 26.11.2019

  10. Emotion Regulation Intro - DBT Weekly Episode 33

    Publisert: 12.11.2019

  11. Extinction, satiation and punishment - DBT Weekly Episode 32

    Publisert: 5.11.2019

  12. Changing Behavior Strategies with Reinforcement - DBT Weekly Episode 31

    Publisert: 30.10.2019

  13. Validation - DBT Weekly Episode 30

    Publisert: 22.10.2019

  14. Walking the Middle Path and Dialectics DBT Weekly Episode 29

    Publisert: 18.10.2019

  15. Ending Destructive Relationships - DBT Weekly Episode 28

    Publisert: 7.10.2019

  16. Ending Relationships - DBT Weekly Episode 27

    Publisert: 23.9.2019

  17. Finding Potential Friends - DBT Weekly Episode 26

    Publisert: 16.9.2019

  18. FAST skills from Interpersonal Effectiveness - DBT Weekly Episode 25

    Publisert: 2.9.2019

  19. GIVE Skills from Interpersonal Effectiveness - DBT Weekly Episode 24

    Publisert: 26.8.2019

  20. DEARMAN - DBT Weekly Episode 23

    Publisert: 19.8.2019

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This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!

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