The Dr. Leaf Show
En podkast av Dr. Caroline Leaf - Onsdager
658 Episoder
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9 Tips to help you self-regulate anger
Publisert: 2.11.2023 -
3 tips to improve emotional intelligence
Publisert: 30.10.2023 -
6 steps to a less anxious life with John Delany
Publisert: 26.10.2023 -
3 Tips to Rebuild Trust
Publisert: 23.10.2023 -
Ice-cream: a mental health treatment?
Publisert: 19.10.2023 -
The benefits of jealousy
Publisert: 16.10.2023 -
How to eat smarter with Shawn Stevenson
Publisert: 12.10.2023 -
6 reasons why personality tests may be harmful
Publisert: 9.10.2023 -
Identifying your unwanted emotional baggage
Publisert: 5.10.2023 -
6 Tips for dealing with draining friendships
Publisert: 2.10.2023 -
How to forgive yourself (with Josh Harris)
Publisert: 28.9.2023 -
4 Tips to Instantly Boost Your Mood
Publisert: 25.9.2023 -
Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)
Publisert: 21.9.2023 -
4 Strategies to help with body image struggles
Publisert: 18.9.2023 -
Working through body dysmorphia with Jameela Jamil
Publisert: 14.9.2023 -
How bird songs can help reduce anxiety
Publisert: 11.9.2023 -
How minimalism can change your brain and life (with The Minimalists!)
Publisert: 7.9.2023 -
3 things to NEVER say in an argument
Publisert: 4.9.2023 -
How to own your struggles so you can find sustainable healing (with Minaa B.)
Publisert: 31.8.2023 -
5 Tips to help you with breakup grief
Publisert: 28.8.2023
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
