The Dr. Leaf Show
En podkast av Dr. Caroline Leaf - Onsdager
658 Episoder
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How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel
Publisert: 23.4.2025 -
Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them
Publisert: 16.4.2025 -
5 Mindless Habits That Are Secretly Exhausting You
Publisert: 9.4.2025 -
How Dopamine Hijacks Your Mind (And How to Take It Back)
Publisert: 2.4.2025 -
Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)
Publisert: 26.3.2025 -
Do you suffer from FOBO (Fear of Better Options)?
Publisert: 19.3.2025 -
7 Life-Changing Truths I Wish I Knew Sooner
Publisert: 12.3.2025 -
5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life
Publisert: 5.3.2025 -
Soft Life: The Science of Thriving Without the Hustle
Publisert: 26.2.2025 -
The Right Kind of Optimism: Balancing Hope with Realism
Publisert: 19.2.2025 -
Embrace Your Mortality to Truly Live
Publisert: 12.2.2025 -
Loneliness Isn't the Problem—Your Thoughts Are
Publisert: 5.2.2025 -
Moving past your PAST
Publisert: 29.1.2025 -
Why being kind beats being nice every time
Publisert: 22.1.2025 -
Cultivating Calm When Feeling Triggered
Publisert: 15.1.2025 -
Flip the Script on Stress: Transform Your Mindset for the New Year
Publisert: 8.1.2025 -
This ONE phrase could be holding you back
Publisert: 20.12.2024 -
One thing to supercharge relationships
Publisert: 13.12.2024 -
6 strategies to stop fights before they begin
Publisert: 10.12.2024 -
3 Science-backed habits to improve & protect your mental health
Publisert: 6.12.2024
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
