The Dr. Leaf Show
En podkast av Dr. Caroline Leaf - Onsdager
658 Episoder
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5 steps to overcome procrastination
Publisert: 3.12.2024 -
Evidence-based tips to prevent dementia
Publisert: 26.11.2024 -
How to START changing for the better
Publisert: 22.11.2024 -
The Trap of "I’ll Be Happy When..."
Publisert: 19.11.2024 -
Unlearning harmful behaviours
Publisert: 15.11.2024 -
Actually, you can catch up on sleep and here's how
Publisert: 12.11.2024 -
Finding the strength to persevere (with Ryan Zofay)
Publisert: 8.11.2024 -
5 Steps to Healing Self-Worth
Publisert: 5.11.2024 -
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
Publisert: 1.11.2024 -
Restoring hope
Publisert: 29.10.2024 -
Healing Body Image Struggles
Publisert: 25.10.2024 -
Healing marriages using the Neurocycle method
Publisert: 22.10.2024 -
Using your dreams to heal grief and trauma
Publisert: 18.10.2024 -
Glimmers: The opposite of triggers + how to find them
Publisert: 15.10.2024 -
How to rest when you're a workaholic
Publisert: 11.10.2024 -
Toxic Productivity
Publisert: 8.10.2024 -
How to upgrade your brain (with Jim Kwik)
Publisert: 4.10.2024 -
Dealing with energy vampires
Publisert: 1.10.2024 -
This One Simple Change in Your Social Life Will Transform Your Mental Health
Publisert: 27.9.2024 -
The "21 days to build a habit" misconception
Publisert: 24.9.2024
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
