Chasing Excellence
En podkast av Ben Bergeron & Patrick Cummings
426 Episoder
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#046: Earning Trust & Building Teams
Publisert: 5.10.2018 -
#045: Don't Get Bamboozled by Big Food
Publisert: 25.9.2018 -
#044: Talent, Opportunities, & Effort
Publisert: 11.9.2018 -
#043: What to Do About Your Weaknesses
Publisert: 28.8.2018 -
#042: Desert Island Health
Publisert: 15.8.2018 -
#041: Tips to Improve Competitive Performance
Publisert: 3.8.2018 -
#040: Effective Parenting Tactics
Publisert: 18.7.2018 -
#039: 10 Ways to Lead from the Front in Your Gym
Publisert: 3.7.2018 -
#038: Why CrossFit is Different than the CrossFit Games
Publisert: 20.6.2018 -
#037: The Benefits of Negative Visualization
Publisert: 5.6.2018 -
#036: 10 Habits You Should Stop Having
Publisert: 22.5.2018 -
#035: The Secret to the Good Life
Publisert: 8.5.2018 -
#034: Frequently Asked Nutrition Questions
Publisert: 24.4.2018 -
#033: Assessing Health by Measuring Fitness
Publisert: 11.4.2018 -
#032: Breaking Down the Five Factors of Health
Publisert: 28.3.2018 -
#031: A Recipe for Better Habits
Publisert: 7.3.2018 -
#030: Two Minute Drill, Take 1
Publisert: 23.2.2018 -
#029: Getting the Most Out of Your Training
Publisert: 7.2.2018 -
#028: Strengthening Your Grit Muscles
Publisert: 17.1.2018 -
#027: The Development of a Champion
Publisert: 2.1.2018
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.