Chasing Excellence
En podkast av Ben Bergeron & Patrick Cummings
426 Episoder
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#126: We are Prepared for This
Publisert: 25.5.2020 -
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
Publisert: 18.5.2020 -
#124: Staying Competitive Despite the Lockdowns
Publisert: 11.5.2020 -
#123: How to Keep the Training Intensity at Home (2:00, #16)
Publisert: 4.5.2020 -
#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Publisert: 27.4.2020 -
#121: 10 Habits to Avoid During Quarantine
Publisert: 20.4.2020 -
#120: The Unknown and the Unknowable
Publisert: 13.4.2020 -
#119: Success Isn't About Working Harder
Publisert: 6.4.2020 -
#118: Knowing When it's Time to Make a Change
Publisert: 30.3.2020 -
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
Publisert: 23.3.2020 -
#116: Turning Broad Goals into Concrete Action
Publisert: 16.3.2020 -
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
Publisert: 9.3.2020 -
#114: Complain Less, Communicate More
Publisert: 2.3.2020 -
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
Publisert: 24.2.2020 -
#112: Tips for Overcoming Performance Anxiety
Publisert: 17.2.2020 -
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
Publisert: 10.2.2020 -
#110: Mental Toughness Isn't What You Think
Publisert: 3.2.2020 -
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
Publisert: 27.1.2020 -
#108: When People Judge Your Passion
Publisert: 20.1.2020 -
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Publisert: 13.1.2020
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.