Chasing Clarity: Health & Fitness Podcast

177 Episoder

1. DR. LAUREN COLENSO-SEMPLE: FIGHTING BACK AGAINST FEMALE-SPECIFIC FRAGILITY NARRATIVES | EP. 175

   Publisert: 13.8.2025
2. LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174

   Publisert: 6.8.2025
3. FAT LOSS Q&A: HOW TO MANAGE HUNGER, CRUSH CRAVINGS & IMPLEMENT DIET HACKS THAT ACTUALLY WORK WITH PHILIP PAPE OF WITS & WEIGHTS | EP. 173

   Publisert: 30.7.2025
4. LYLE MCDONALD CRAVINGS 101: MYTHS, TRIGGERS & EVIDENCE-BASED STRATEGIES TO TAKE BACK CONTROL OF YOUR EATING | EP. 172

   Publisert: 23.7.2025
5. LYLE MCDONALD RETHINKING FLEXIBLE DIETING: THE EVOLUTION INTO FLEXIBLE EATING | EP. 171

   Publisert: 16.7.2025
6. HIGH ENERGY FLUX: THE EAT MORE MOVE MORE METHOD TO ACHIEVING & MAINTAINING A LEAN MUSCULAR PHYSIQUE & BETTER METABOLIC HEALTH | EP. 170

   Publisert: 9.7.2025
7. DR. ERIC TREXLER: HOW YOUR METABOLISM ADJUSTS DURING WEIGHT LOSS & THE MOST EXTREME ACCOUNTS OF METABOLIC ADAPTATION EVER SEEN | EP. 169

   Publisert: 2.7.2025
8. FAT LOSS PHASE BLUEPRINT: HOW I COACH CLIENTS TO LOSE FAT, MAINTAIN MUSCLE & GET RESULTS THAT LAST | EP. 168

   Publisert: 26.6.2025
9. ALAN FLANAGAN & DANNY LENNON: SATURATED FAT, BLOOD LIPIDS & HEART DISEASE RISK: WHAT THE EVIDENCE REALLY SAYS | EP. 167

   Publisert: 19.6.2025
10. THE PRIMER PHASE: THE MISSING PIECE TO SUSTAINABLE FAT LOSS & PHYSIQUE PROGRESS | EP. 166

    Publisert: 12.6.2025
11. FROM BURNOUT TO BALANCE: A COACHING JOURNEY BACK TO HEALTH & PHYSIQUE PROGRESS WITH IFBB PRO KARLEN CROUCH | EP. 165

    Publisert: 5.6.2025
12. THE POWER OF NUTRITIONAL PERIODIZATION: A PHASIC APPROACH TO PHYSIQUE PROGRESS | EP. 164

    Publisert: 29.5.2025
13. LYLE MCDONALD: CHALLENGING THE CONSTRAINED ENERGY MODEL — IS EXERCISE REALLY USELESS FOR BURNING CALORIES & LOSING FAT? | EP. 163

    Publisert: 22.5.2025
14. MY HEALTH-CENTRIC COACHING MODEL: THE PRINCIPLES & FRAMEWORK BEHIND MY COACHING | EP. 162

    Publisert: 15.5.2025
15. THE WHY BEHIND THE WORK: WHO I AM, WHY I COACH & THE CLIENTS I SERVE | EP. 161

    Publisert: 8.5.2025
16. MICROS MATTER TOO: THE PREVALENCE OF NUTRIENT INSUFFICIENCY & THE IMPORTANCE OF MICRONUTRIENTS WITH DR. CLIFF HARVEY | EP. 160

    Publisert: 1.5.2025
17. METABOLIC RATE DIFFERENCES BETWEEN WOMEN & MEN- WHY WOMEN BURN FEWER CALORIES AT REST: SEX DIFFERENCES SERIES PART 3 | EP. 159

    Publisert: 24.4.2025
18. STUBBORN BODY FAT DIFFERENCES BETWEEN MEN & WOMEN: SEX DIFFERENCES SERIES PART 2 | EP. 158

    Publisert: 17.4.2025
19. DIFFERENCES IN BODY FAT DISTRIBUTION, FAT LOSS, FAT STORAGE & FAT USE BETWEEN MEN & WOMEN: SEX DIFFERENCES SERIES PART 1 | EP. 157

    Publisert: 10.4.2025
20. LYLE MCDONALD GLP-1 MASTERCLASS: A DEEP DIVE INTO ANTI-OBESITY DRUGS | EP. 156

    Publisert: 3.4.2025