Calming Anxiety
En podkast av Martin Hewlett Hypnotherapy
1819 Episoder
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I choose peace over chaos in all my thoughts
Publisert: 15.2.2025 -
I can handle what ever comes my way with calmness and understanding
Publisert: 14.2.2025 -
I am strong and resilient yet kind and understanding
Publisert: 13.2.2025 -
I am worthy of love and happiness and positive future
Publisert: 12.2.2025 -
I find beauty and joy in the small miracles that surround me
Publisert: 11.2.2025 -
I release all stress and anxiety with every mindful outbreath
Publisert: 10.2.2025 -
My mind is calm, focused and in balance
Publisert: 9.2.2025 -
I surround myself with self love and harmony
Publisert: 8.2.2025 -
I am peaceful and at ease with my past, my present and my future
Publisert: 7.2.2025 -
I am truly worthy of happiness and harmony
Publisert: 6.2.2025 -
I am a unique and beautiful soul
Publisert: 5.2.2025 -
I choose to live with intention, purpose and kindness
Publisert: 4.2.2025 -
I am grateful now for my journey and the lessons I have leanred
Publisert: 3.2.2025 -
I am a source of love for myself and those around me
Publisert: 2.2.2025 -
I trust in my strengths now and the knowlege I have gained
Publisert: 1.2.2025 -
I am open to new experiences and growth
Publisert: 31.1.2025 -
I radiate positive energy to all around me
Publisert: 30.1.2025 -
I am a masterpiece in progress and I accept all that I am
Publisert: 29.1.2025 -
I am enough, exactly as I am as i continue to grow
Publisert: 28.1.2025 -
I am learning and evolving with every breathe
Publisert: 27.1.2025
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
