The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1450 Episoder
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Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021
Publisert: 30.12.2021 -
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Publisert: 28.12.2021 -
Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888
Publisert: 23.12.2021 -
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887
Publisert: 21.12.2021 -
Mini-Episode: Cool Facts Friday #18
Publisert: 17.12.2021 -
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886
Publisert: 16.12.2021 -
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885
Publisert: 15.12.2021 -
Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884
Publisert: 9.12.2021 -
Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883
Publisert: 7.12.2021 -
C60 Powers Up Mitochondria to Strengthen Your Muscles & Brain – Ian Mitchell : 882
Publisert: 2.12.2021 -
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881
Publisert: 30.11.2021 -
Mini-Episode: Cool Facts Friday #17
Publisert: 26.11.2021 -
Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880
Publisert: 23.11.2021 -
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
Publisert: 19.11.2021 -
How to Deal with Toxic People (Including Yourself) – Robert Greene : 878
Publisert: 17.11.2021 -
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877
Publisert: 13.11.2021 -
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876
Publisert: 12.11.2021 -
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875
Publisert: 10.11.2021 -
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874
Publisert: 4.11.2021 -
You Control Your Own Karma – Sadhguru : 873
Publisert: 2.11.2021
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
