29 Episoder

  1. S2. Ep 4: The evening habits that will transform your sleep

    Publisert: 2.6.2024

  2. S2. Ep 3: Are these simple things ruining your life?

    Publisert: 25.3.2024

  3. S2. Ep 2: Back to basics

    Publisert: 10.3.2024

  4. S2. Ep 1: Open your eyes

    Publisert: 29.2.2024

  5. 25. Cold water therapy: the natural drug you never know you needed

    Publisert: 12.2.2023

  6. 24. Alcohol, hangxiety and the big drinking stigma

    Publisert: 22.1.2023

  7. 23. Is social media ruining your life?

    Publisert: 30.6.2022

  8. 22. Bad sex and pornography

    Publisert: 3.6.2022

  9. 21. Learning what it takes to be happy

    Publisert: 13.4.2022

  10. 20. If you can be anything in life, be yourself

    Publisert: 16.3.2022

  11. 19. Self-love and codependent relationships

    Publisert: 15.12.2021

  12. 18. Decision making, impulse control and preventing procrastination

    Publisert: 31.10.2021

  13. 17. 6 ways you're preventing your own growth

    Publisert: 7.10.2021

  14. 16. Dealing with anxiety

    Publisert: 27.9.2021

  15. 15. Finding true love: what does it take?

    Publisert: 7.9.2021

  16. 14. The fitness industry uncovered

    Publisert: 10.8.2021

  17. 13. Improving self-confidence and staying resilient

    Publisert: 2.8.2021

  18. 12. The crazy world of dating

    Publisert: 28.6.2021

  19. 11. 8 lessons I wish I learnt sooner

    Publisert: 21.6.2021

  20. 10. The voice inside your head

    Publisert: 7.6.2021

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.

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