Black Girl Fit Files

73 Episoder

1. The Rise of Black Talent in the Pole Industry with Yung Pole Master

   Publisert: 16.3.2023
2. Unleashing Confidence Through Intention Setting with Jackie Smith

   Publisert: 9.2.2023
3. Setting Boundaries for Yourself: Rest, Don't Quit

   Publisert: 3.2.2023
4. Build a relationship with your body and heal on purpose with Yulinda Renee

   Publisert: 28.7.2022
5. Allow Others to Show Up for You with Dalijah Franklin

   Publisert: 14.7.2022
6. How to Take Your Injury Prevention with Dalijah Franklin

   Publisert: 6.7.2022
7. Throwback to Nicole The Pole Discussing Becoming a Life Coach

   Publisert: 16.6.2022
8. Recognizing your Power with Dalijah Franklin

   Publisert: 9.6.2022
9. Women's Nutrition and Whole Body Health with Dietitian Valerie Agyeman

   Publisert: 2.6.2022
10. Utilizing Holistic Medicine and Fitness To Better Your life with Coach Cass

    Publisert: 26.5.2022
11. Opening a Vintage Handcrafted Furniture Space with Lasheca and Alicia, Owners of Apartment 4 Lifestyle

    Publisert: 19.5.2022
12. Recognizing Burn Out and taking a Social Media Break

    Publisert: 12.5.2022
13. The Art of Teaching Pole Dance with Dalijah Franklin

    Publisert: 5.5.2022
14. Period Class With Berri - The Snip You Need to Hear from Guest Berrion Berry

    Publisert: 28.4.2022
15. Building a 7 Figure Business through Pole with Fit2Flaunt Founder Shelly Murdock

    Publisert: 21.4.2022
16. Spring Cleaning and Releasing the past with Home Organizer Rebekah

    Publisert: 14.4.2022
17. From Refugee to Preforming in the Opera - The Snip You Need to Hear from Guest Shirin Eskandani

    Publisert: 7.4.2022
18. The truth about female hormones and optimizing your menstrual cycle with Berrion Berry

    Publisert: 31.3.2022
19. Building a New Community Space for Movement & Recovery with Sammy Picone

    Publisert: 24.3.2022
20. Healing through mindset work and compassion for self with Shirin Eskandani

    Publisert: 17.3.2022