The Riding For A Lifetime Podcast
En podkast av James Wilson - MTB Strength Training Systems
57 Episoder
-
Is "Optimal Body Position" Limiting Your Progress?
Publisert: 25.10.2024 -
Using A Straw To Build Better Cardio?
Publisert: 12.10.2024 -
How To Deal With Knee Pain.
Publisert: 12.9.2024 -
Better Breathing = Better Skills
Publisert: 5.9.2024 -
Top 5 Tips To Help You Ride For A Lifetime
Publisert: 24.6.2024 -
Cardio Training For The 40+ Year Old MTB Rider
Publisert: 17.5.2024 -
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
Publisert: 26.4.2024 -
8 Tips To Help Low Back Pain
Publisert: 8.3.2024 -
Strength Training Basics For The 40+ Year Old Rider
Publisert: 16.2.2024 -
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
Publisert: 27.1.2024 -
MTB Specific Exercises You Might Not Be Using…But Should
Publisert: 8.12.2023 -
Meditation For Mountain Biking
Publisert: 19.11.2023 -
My Biggest Training Mistakes & Lessons Learned
Publisert: 10.11.2023 -
HRT for MTB
Publisert: 3.11.2023 -
Core Training For The 40+ Year Old MTB Rider
Publisert: 27.10.2023 -
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
Publisert: 20.10.2023 -
The Best Way To Improve Your MTB Specific Grip Strength
Publisert: 4.4.2023 -
Training For A Lifetime - Steve Maxwell Interview
Publisert: 2.2.2023 -
Is Overbreathing Impacting Your Health & Performance?
Publisert: 31.1.2023 -
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Publisert: 26.1.2023
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
