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188 Episoder

1. #108 - Programming Intentional Cardio

   Publisert: 12.7.2023
2. #107 - Avoid, Adapt, Alter & Accepting Stress

   Publisert: 5.7.2023
3. #106 - Big Programming Mistakes to Avoid

   Publisert: 28.6.2023
4. #105 - Recognising Your Fitness Biases

   Publisert: 21.6.2023
5. #104 - Work vs Play: Do We Have To Exercise or Simply Get To?

   Publisert: 14.6.2023
6. #103 - Heard on the Grapevine: A Serious Case of The ‘Shoulds’ & Moving The Goal Posts

   Publisert: 7.6.2023
7. #102 - What Does It Take To Find Balance With Your Health & Fitness

   Publisert: 31.5.2023
8. #101 - Danni Bosworth: Unraveling the Differences Between Bodybuilding & Health

   Publisert: 24.5.2023
9. #100 - Building Fitness Foundations That Last

   Publisert: 17.5.2023
10. #99 - Charlotte Tuckwood: Does The Fitness Industry Encourage Disordered Eating

    Publisert: 10.5.2023
11. #98 - Jessica Molineux: Avoid Running Mistakes & Unleash Your Aerobic Potential

    Publisert: 3.5.2023
12. #97 - Dani Iosefo: How Motherhood Changed Fitness, Coaching in the States & More

    Publisert: 26.4.2023
13. #96 - Is AI in Fitness Useful?

    Publisert: 19.4.2023
14. #95 - What Does Healthy Look Like?

    Publisert: 12.4.2023
15. #94 - The Dangers of Nutrition Misinformation

    Publisert: 5.4.2023
16. #93 - Heard on the Grapevine: Coaching Confusion, Body Goals & Cults

    Publisert: 29.3.2023
17. #92 - Unsustainable Vs Sustainable: Is There a Place For Both?

    Publisert: 22.3.2023
18. #91 - Doing Too Much Makes Everything Else Feel Like It’s Not Enough

    Publisert: 15.3.2023
19. #90 - Holly Jackson: Fitness IS Life to Fitness FOR Life

    Publisert: 8.3.2023
20. #89 - How To Know If You Need a Coach & Questions to Ask

    Publisert: 1.3.2023