A Zen Mind Guided Meditations
En podkast av Jo Rose | A Zen Mind
135 Episoder
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Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
Publisert: 26.12.2024 -
12 Minute Evening Gratitude Meditation
Publisert: 19.12.2024 -
Acknowledging You: Meditation for Self-Validation & Inner Compassion
Publisert: 12.12.2024 -
Energetic Cleanse: Purify, Release, and Renew - Guided Visualization
Publisert: 5.12.2024 -
Just Be: Guided Meditation for Stillness, Peace, & Presence
Publisert: 28.11.2024 -
10-Minute Self Check-In Guided Meditation - How Am I?
Publisert: 21.11.2024 -
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
Publisert: 15.11.2024 -
Connect With Your Higher Self & Step Into Your Power: Guided Meditation
Publisert: 6.11.2024 -
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
Publisert: 31.10.2024 -
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
Publisert: 24.10.2024 -
Declutter Your Mind: Morning Meditation for Focus & Clarity
Publisert: 17.10.2024 -
Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
Publisert: 10.10.2024 -
Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation
Publisert: 3.10.2024 -
10 Minute Meditation for Stress, Anxiety, or Worry
Publisert: 19.9.2024 -
Relax, You Are Safe | Guided Meditation for Inner Security & Peace
Publisert: 11.9.2024 -
Discover Your Authentic Self | Guided Visualization
Publisert: 4.9.2024 -
Morning Light Bath - Guided Morning Meditation
Publisert: 29.8.2024 -
Heal as You Sleep - Guided Meditation for Deep Sleep
Publisert: 22.8.2024 -
Detachment | Let Them, Let It - Guided Meditation
Publisert: 14.8.2024 -
Reclaim Your Energy & Call Back What is Yours
Publisert: 8.8.2024
Welcome to your personal sanctuary đ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youâmeeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
