A Zen Mind Guided Meditations
En podkast av Jo Rose | A Zen Mind
135 Episoder
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Full Chakra Alignment: A Guided Meditation for Balance & Energy
Publisert: 2.4.2025 -
10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
Publisert: 31.3.2025 -
Grounding Meditation for Flight Anxiety: Travel With Ease
Publisert: 26.3.2025 -
10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
Publisert: 24.3.2025 -
Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection
Publisert: 19.3.2025 -
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
Publisert: 17.3.2025 -
Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
Publisert: 12.3.2025 -
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
Publisert: 10.3.2025 -
Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing
Publisert: 5.3.2025 -
Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
Publisert: 26.2.2025 -
Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
Publisert: 19.2.2025 -
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
Publisert: 19.2.2025 -
Noticing: An Open-Eye Meditation for Present Awareness & Connection
Publisert: 12.2.2025 -
Release the Ego, Return to the Soul: Guided Meditation
Publisert: 5.2.2025 -
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
Publisert: 29.1.2025 -
A Special Update From Jo at A Zen Mind đ
Publisert: 28.1.2025 -
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
Publisert: 22.1.2025 -
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
Publisert: 15.1.2025 -
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
Publisert: 8.1.2025 -
Mindful Reflect & Reset - Guided Meditation for a Fresh Start
Publisert: 1.1.2025
Welcome to your personal sanctuary đ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youâmeeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
