80/20
En podkast av Lily Rakow - Torsdager
Kategorier:
236 Episoder
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Create A Healthy & Productive Sunday Reset Routine
Publisert: 11.12.2022 -
Sunday Reset | Guided Journaling Session
Publisert: 11.12.2022 -
5 Habits For The Perfect Morning Routine
Publisert: 9.12.2022 -
Lessons From My Younger Self
Publisert: 8.12.2022 -
Good Things Come To Those Who Wait
Publisert: 7.12.2022 -
7 Ways To Show Up For The People In Your Life
Publisert: 6.12.2022 -
7 Ways To Show Up For Yourself
Publisert: 5.12.2022 -
Listen To This When You Need A Self-Confidence Boost
Publisert: 4.12.2022 -
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
Publisert: 3.12.2022 -
You Are Worth The Hype
Publisert: 2.12.2022 -
How To Become THAT GIRL: Holiday Edition
Publisert: 1.12.2022 -
The Art Of Gratitude
Publisert: 24.11.2022 -
3 Simple Steps To Stop Feeling Overwhelmed
Publisert: 21.11.2022 -
Healing Through Fitness & Building An Online Community With Caroline Gardner
Publisert: 17.11.2022 -
Does This Support The Life I'm Trying To Create?
Publisert: 14.11.2022 -
Participation Points
Publisert: 10.11.2022 -
Turn One Day Into Day One
Publisert: 7.11.2022 -
4 Easy Ways To Protect Your Energy
Publisert: 3.11.2022 -
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
Publisert: 31.10.2022 -
My 5-9AM Routine Before My 9-5
Publisert: 30.10.2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
