80/20
En podkast av Lily Rakow - Torsdager
Kategorier:
236 Episoder
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3 Ways to Tune Into Your Body & Mind
Publisert: 18.3.2021 -
Life Update | my newest health coaching program, energy reading, & feeling burnt out
Publisert: 12.3.2021 -
Fall In Love With Your Life | shifting your mindset & prioritizing self love
Publisert: 14.2.2021 -
Create A Morning Routine You Can't Wait To Wake Up To
Publisert: 2.2.2021 -
life on & off the plate with Allana Blumberg
Publisert: 25.1.2021 -
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
Publisert: 19.1.2021 -
Lily 2.0
Publisert: 5.1.2021 -
new year, new me
Publisert: 29.12.2020 -
twenty things I learned in 2020
Publisert: 16.12.2020 -
staying healthy during the holidays
Publisert: 8.12.2020 -
be your own best friend
Publisert: 17.11.2020 -
late night chat: kindness, social media, & justin bieber
Publisert: 2.11.2020 -
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
Publisert: 27.10.2020 -
ask me anything
Publisert: 20.10.2020 -
the ones that like me love me
Publisert: 13.10.2020 -
Welcome To The Pod | introductions, what to expect, & my story
Publisert: 6.10.2020
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
