80/20
En podkast av Lily Rakow - Torsdager
Kategorier:
236 Episoder
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When Your Ship Starts To Sink...
Publisert: 5.8.2021 -
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
Publisert: 2.8.2021 -
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
Publisert: 29.7.2021 -
Navigating A Bad Day + How To Increase Your Energy
Publisert: 26.7.2021 -
Lexie Rakow | Skipping College + Doing What Makes You Happy
Publisert: 21.7.2021 -
You Know You Best, Quotes I Live By, + Current Favorites
Publisert: 15.7.2021 -
My Healthy Travel + Vacation Routine
Publisert: 12.7.2021 -
How To Become "THAT GIRL"
Publisert: 8.7.2021 -
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
Publisert: 1.7.2021 -
Quitting Social Media & Dropping My Sorority
Publisert: 28.6.2021 -
The Reality Of Long Distance Relationships
Publisert: 24.6.2021 -
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
Publisert: 21.6.2021 -
Staying Consistent In The Chaos
Publisert: 17.6.2021 -
Actually, you CAN do it | Motivation Monday #1
Publisert: 14.6.2021 -
Ditch The Drama & Find Your People
Publisert: 10.6.2021 -
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
Publisert: 7.6.2021 -
Set Up Your Daily Routine For Success + Productivity
Publisert: 3.6.2021 -
Journaling 101: why I journal, setting the mood, prompts to use
Publisert: 3.6.2021 -
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
Publisert: 3.6.2021 -
Stop Comparing & Start Living
Publisert: 27.3.2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
