40+ Fitness Podcast

187 Episoder

1. Who are you? Who will you be?

   Publisert: 29.4.2025
2. Elaine LaLanne - The first lady of fitness

   Publisert: 22.4.2025
3. Heal your microbiome to reverse disease with Dr. Steven Gundry

   Publisert: 15.4.2025
4. Staying strong against cancer with Sarah Cripps

   Publisert: 8.4.2025
5. Finding the root cause of gut issues with Liz Roman

   Publisert: 1.4.2025
6. How to menopause with Tamsen Fadal

   Publisert: 25.3.2025
7. Take control of your autoimmune disease with Dr Julius Birnbaum

   Publisert: 18.3.2025
8. How conventional medicine is making you sicker with Dr. Robert Lufkin

   Publisert: 11.3.2025
9. Living forever with Prof. John Tregoning

   Publisert: 4.3.2025
10. Heal your pain and anxiety with Nicole Sachs

    Publisert: 25.2.2025
11. The no BS guide to losing weight with Ben Carpenter

    Publisert: 18.2.2025
12. More resilience through nutrition with Sarah Bayliss

    Publisert: 11.2.2025
13. Look younger, live longer with Dr. Michael Aziz

    Publisert: 4.2.2025
14. Free yourself from addiction with Dr. Adi Jaffe

    Publisert: 28.1.2025
15. Are the weight loss drugs right for you with Alexandra Sowa

    Publisert: 21.1.2025
16. How to fix your menopause metabolism with Cara Metz

    Publisert: 14.1.2025
17. How to participate in your own rescue with Tiffany Owen

    Publisert: 7.1.2025
18. How to optimize your physique over 40 with Tom Mouland

    Publisert: 17.12.2024
19. Weight loss, health, fitness and alcohol consumption

    Publisert: 10.12.2024
20. Eat like a normal person with Kait Richardson

    Publisert: 3.12.2024