12 Minute Meditation

234 Episoder

1. A 12-Minute Meditation to Energize the Body with Shalini Bahl

   Publisert: 4.1.2024
2. A 12-Minute Meditation to Defuse Holiday Stress

   Publisert: 21.12.2023
3. A 12-Minute Meditation to Come Home to Your Heart

   Publisert: 13.12.2023
4. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

   Publisert: 7.12.2023
5. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

   Publisert: 30.11.2023
6. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

   Publisert: 22.11.2023
7. A 12-Minute Meditation for Resting in the Flow

   Publisert: 16.11.2023
8. A 12-Minute Meditation To Fully Experience the Present

   Publisert: 8.11.2023
9. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Publisert: 2.11.2023
10. A 12-Minute Meditation for Moving On

    Publisert: 26.10.2023
11. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

    Publisert: 19.10.2023
12. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

    Publisert: 13.10.2023
13. A 12-Minute Guided Visualization Meditation to Fill Your Cup

    Publisert: 27.9.2023
14. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

    Publisert: 21.9.2023
15. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

    Publisert: 15.9.2023
16. A 12-Minute Meditation to Check in With Your Whole Self

    Publisert: 8.9.2023
17. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Publisert: 1.9.2023
18. A 12-Minute Meditation for Holding Your Problems with Compassion

    Publisert: 25.8.2023
19. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Publisert: 4.8.2023
20. A 12-Minute Meditation for Making Space With Your Breathe

    Publisert: 27.7.2023