12 Minute Meditation

234 Episoder

1. When Pain Leads to Loneliness and Isolation

   Publisert: 21.10.2019
2. What Mindfulness Is…and How It Could Help with Pain

   Publisert: 21.10.2019
3. Letting Go of Guilt: Discovering Strength in Self-Compassion

   Publisert: 21.10.2019
4. Chronic Pain

   Publisert: 21.10.2019
5. Desk Chair Body Scan

   Publisert: 1.10.2019
6. A Mindfulness Practice to Notice the Mind-Body Connection

   Publisert: 7.8.2019
7. Stay in the Moment with JG Larochette

   Publisert: 14.6.2019
8. Soft Belly Breathing with Jillian Pransky

   Publisert: 30.4.2019
9. Find Your Loving-Kindness Phrases with Chris Germer

   Publisert: 25.4.2019
10. Cultivating Our Attention

    Publisert: 28.3.2019
11. Mindfulness Meditation for Beginners

    Publisert: 28.3.2019
12. 5-Minute Breathing Practice

    Publisert: 21.3.2019
13. Observe Thoughts Without Judgment with Jon Kabat-Zinn

    Publisert: 20.3.2019
14. A Body Scan with Diana Winston

    Publisert: 13.3.2019