12 Minute Meditation

234 Episoder

1. Fully Experience the Present with Jay Vidyarthi

   Publisert: 1.6.2020
2. Practice Forgiveness with Carley Hauck

   Publisert: 20.5.2020
3. Embrace Fear with Loch Kelly

   Publisert: 1.5.2020
4. Gather Your Energy with Sharon Salzberg

   Publisert: 14.4.2020
5. Find Calm and Equanimity with Linda Graham

   Publisert: 8.4.2020
6. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

   Publisert: 26.3.2020
7. Cool the Fires of Reactivity with Willem Kuyken

   Publisert: 25.3.2020
8. STOP Practice with Rhonda Magee

   Publisert: 21.2.2020
9. Where Does the Path of Mindfulness Lead?

   Publisert: 21.2.2020
10. The Gift of Being Alive: A Q&A with Rhonda Magee

    Publisert: 20.2.2020
11. RAIN Meditation with Tara Brach

    Publisert: 17.12.2019
12. Tame Feelings of Shame with Patricia Rockman

    Publisert: 28.11.2019
13. Asking For and Receiving Help with Tara Healey

    Publisert: 21.10.2019
14. A Mindfulness Practice for Pain with Christiane Wolf

    Publisert: 21.10.2019
15. Soften, Soothe, Allow

    Publisert: 21.10.2019
16. Reflection on Core Values

    Publisert: 21.10.2019
17. How Would You Treat a Friend in Pain

    Publisert: 21.10.2019
18. Zooming Out for Pain

    Publisert: 21.10.2019
19. Zooming in for Pain

    Publisert: 21.10.2019
20. Mindfulness and Pain: What the Research Tells Us

    Publisert: 21.10.2019