10 for Teens + Tweens
En podkast av Empowerful Girls
141 Episoder
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120. Love Yourself
Publisert: 5.2.2025 -
119. Imposter Syndrome
Publisert: 30.1.2025 -
118. Lessons from Silence
Publisert: 22.1.2025 -
117. 2025 INs + OUTs
Publisert: 8.1.2025 -
116. Still Standing
Publisert: 1.1.2025 -
115. Boys will be ...
Publisert: 14.12.2024 -
114. Glimmers + Gratitude
Publisert: 30.11.2024 -
113. When You Don't Reach a Goal
Publisert: 12.11.2024 -
112. My Experience with ADHD
Publisert: 25.9.2024 -
111. News Media Literacy
Publisert: 12.9.2024 -
110. Building Trust
Publisert: 29.8.2024 -
109. Educated Girls Rock with Nisha Glenn
Publisert: 20.8.2024 -
108. My Best Advice for 2024-25 School Year
Publisert: 14.8.2024 -
107. Girls in STEM with Lexie Polevoi
Publisert: 6.8.2024 -
106. Lessons from Olympics
Publisert: 31.7.2024 -
105. Turn Confrontations into Conversations with Sharon McMahon Replay
Publisert: 17.7.2024 -
104. Procrastination
Publisert: 11.7.2024 -
103. Your Safety
Publisert: 2.7.2024 -
102. Planning for Success with Gitanjali Rao
Publisert: 26.6.2024 -
101. Inside Out 2
Publisert: 20.6.2024
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
