10 for Teens + Tweens
En podkast av Empowerful Girls
140 Episoder
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139. Spilling the Tea on Secrets
Publisert: 21.10.2025 -
138. My Birthday Breakup
Publisert: 1.10.2025 -
137. Get Outside + Connect
Publisert: 17.9.2025 -
136. Health Setbacks
Publisert: 6.9.2025 -
135. Your Energy
Publisert: 19.8.2025 -
134. My Best Advice for 2025-26 School Year
Publisert: 6.8.2025 -
133. The Cost of Beauty
Publisert: 24.7.2025 -
132. Get Ready With Me Redos
Publisert: 11.7.2025 -
131. Surround Yourself With
Publisert: 30.6.2025 -
130. My Experience with Anxiety
Publisert: 18.6.2025 -
129. Less Awkward with Dr. Cara Natterson
Publisert: 31.5.2025 -
128. Peer Pressure
Publisert: 21.5.2025 -
127. Do It Anyway
Publisert: 23.4.2025 -
126. You Matter
Publisert: 10.4.2025 -
125. Women's History: Inventions
Publisert: 29.3.2025 -
124. Women's History: Rights
Publisert: 14.3.2025 -
123. Girls Mentorship with Jill + Mary
Publisert: 3.3.2025 -
122. Your Online Safety
Publisert: 24.2.2025 -
121. Crushes + Ships pt. 2
Publisert: 13.2.2025 -
120. Love Yourself
Publisert: 5.2.2025
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
