The RAIN of Self-Compassion (2015-12-16)

Tara Brach - En podkast av Tara Brach - Torsdager

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 Reklame

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

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