Meditation: Resting in Awake Awareness

Tara Brach - En podkast av Tara Brach - Torsdager

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Meditation: Resting in Awake Awareness - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.

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