Join me LIVE on Clubhouse on Jan 15! - Allowing Yourself Permission to Rest Meditation
Soul Sistas Sleep Meditations - Guided Meditations for Black Women - En podkast av Tsipporah the Explorer
JOIN the next Clubhouse Meditation Live on Saturday, January 15 for a 15 minute meditation and a 15 min chat. Join the clubhouse group to rsvp. Next LIVE: https://www.clubhouse.com/join/meditations-for-bipoc/3UfOdT7q/MO8yvaz6 About this meditation: Intentionally Taking Up Space Meditation recorded LIVE on Clubhouse on 12/23/2021. Time Stamp: 1:25 Introduction 11:23 Body Check 22:22 What does take a break look like to you? 36:34 Affirmations to allow yourself permission to rest 41:34 When I feel overwhelmed by my to-do list.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/messageHosted by Ausha. See ausha.co/privacy-policy for more information.
