Boundaries, Burnout & the Brain-Heart Connection with Kate
Sh!t That Goes On In Our Heads - En podkast av G-Rex and Dirty Skittles, Bleav - Tirsdager
In this Season 12 opener of Sh!t That Goes On In Our Heads, therapist and coach Kate King returns to share powerful tools for managing burnout, setting healthy boundaries, and practicing brain-heart coherence. Tune in for real talk on nervous system regulation, self-compassion, and mental health in chaotic times.
