How to stop overthinking

We all overthink at times; research suggests that 73% of 25- to 35-year-olds and 52% of people over 45 chronically overthink. Although not a mental illness, overthinking has the potential to not only ruin your day but, more seriously, become the foundation and fuel of anxiety, depression, and all emotional struggles. In this Self-Coaching episode, I discuss three types of overthinking: rumination, future tripping, and overanalyzing. Aside from circumstantial difficulties, like losing your wallet, twisting your ankle, or getting a call from the IRS, getting caught up in a habit of overthinking is an emotionally destructive habit that can be broken.